About
With busy lives and even busier minds overwhelm, stress, and feeling like you're just trying to keep your head above water can feel like the norm. We lose sight of our purpose and wind up feeling disconnected, anxious, and stuck in the cycle. Through this 2 part journey, you will be guided and prompted through journaling, breathwork and meditation to quiet the external noise and turn up the volume of your inner voice: your highest self. Connect back to your soul's guidance so you can move forward with more heart and into greater alignment. This is doable for all meditation skill levels What's included? 18 minute intro on the concept of the highest self 10 minute energizing + relaxing breathwork sequence 15 minute visualization meditation
You can also join this program via the mobile app. Go to the app